Recipe of Any-night-of-the-week Low calorie Mexican casserole

Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, How to Make Perfect Low calorie Mexican casserole. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Low calorie Mexican casserole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low calorie Mexican casserole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low calorie Mexican casserole is 4 servings 296 calories per serving. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can have Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Low calorie Mexican casserole:

1. 8 oz ground chicken breast
2. 2 cups cauliflower rice
3. 1/2 cup corn
4. 1 La Banderita carb counter tortilla
5. 1 cup refried black beans
6. 1 tbsp whipped cream cheese
7. 1/2 cup diced yellow onion
8. 3/4 cup Mexican blend shredded cheese
9. 1/4 cup green onion chopped
10. 2 tbsp salsa verde mild
11. 1 1/2 lime juice
12. 1 pack low sodium taco seasoning
13. 1 tsp onion powder
14. 1 tsp garlic salt
15. 2 tsp adobo seasoning
16. 1/4 cup chicken broth

Steps to make to make Low calorie Mexican casserole

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Homemade Low calorie Mexican casserole. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!